Vegan Saag Paneer with Tofu

In my pregan days, saag paneer was one of my go-to vegetarian dishes at Indian restaurants. Heck, I think I liked this dish of creamy leafy greens curry even before I thought I liked spinach at all. So, why did it take me years to come up with a vegan version? I’m not sure, but this vegan saag paneer is just as satisfying as the original, higher in protein, lower in saturated fat, and delicious most of all!

CSA season has begun again! We get a full share of veggies weekly (8 items) from One Straw Farm, from now until late November. As I tend to grouse about every year, June is leafy greens season. I’m always finding ways to condense massive amounts of chard and collards and turnip greens into reasonable portions. Last week, as I stared at my refrigerator with fronds of greens peeking out of every drawer, I knew it was time to make and photograph my vegan saag paneer.

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Which brings me to my next point… for any foodies wondering why this is being deemed vegan saag paneer rather than vegan palak paneer, it’s because (drumroll please…) I used kale instead of spinach. ‘Palak’ is a term for spinach curry whereas ‘saag’ more generally refers to any greens. You can use most greens of your choosing here, substituted by weight. If using very chewy or bitter ones like collards or mustard greens I’d recommend blanching and drying them first, but otherwise just follow the recipe as written and cook until wilted.

And yes, of course, this isn’t real paneer because that would not be vegan. Paneer is a super mild cheese and tofu makes a perfectly reasonable stand-in, with higher protein and lower fat to boot! To recreate that tangy flavor I used a little bit of plain non-dairy yogurt to marinate it before baking, and bit more of it in the curry. I know not all of you have access to non-dairy yogurt, so I included some recommendations for substituting it. (In essence, use lemon juice).

My friend Richa has a vegan paneer recipe in her Indian cookbook, if you’re looking for a more authentic recreation of dairy-free paneer. On a lazy weeknight when I want to throw together my vegan saag paneer quickly, this tofu version will do!

Traditional saag paneer might include fenugreek leaves and be finished with butter or cream. I can’t usually find fenugreek leaves around here, but I find that the curry tastes perfectly nice regardless, and non-dairy milk makes a fine (and lower-fat) stand-in for the cream stirred in at the end.

I hope you enjoy my saag tofu, and if you give it a try, don’t forget to leave a comment or share it on Instagram and tag @yupitsvegan. Bon appetit!

5 from 4 votes

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Vegan Saag Paneer (Saag Tofu)

Vegan saag paneer made with marinated tofu in a creamy kale (or spinach) curry sauce.

Course Main Course

Cuisine gluten-free, grain-free, Indian, nut-free, refined sugar-free, vegan, vegetarian

Keyword saag tofu, vegan palak paneer, vegan saag paneer

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Total Yield 4 servings

Calories Per Serving 237 kcal

Author Yup, it's Vegan

Ingredients

For the vegan saag paneer curry:

• 1 tbsp oil divided
• 5 oz chopped kale leaves (measured after de-stemming; original weight approximately 10 oz.)
• 2 green chiles halved and de-seeded (use 1 to reduce heat)
• 1 inch cinnamon stick
• 2 green cardamom pods
• 2 whole cloves
• 1/8 tsp cumin seeds
• 1 white onion finely chopped
• 2 cloves garlic minced
• 1 inch ginger minced
• 2 Roma tomatoes finely chopped
• 1/2 tsp ground coriander
• 1/4 tsp ground cumin
• 1/4 tsp garam masala
• 1/4 cup plain, unsweetened non-dairy milk (I used cashew milk)
• 1/4 cup plain, unsweetened non-dairy yogurt

For the baked "paneer" tofu:

• 1 14-oz. package extra-firm tofu
• 1/4 cup plain, unsweetened non-dairy yogurt
• 1 tsp oil
• 2 tbsp nutritional yeast
• 1/8 tsp ground turmeric (optional)
• 1/8 tsp ground black pepper
• 1 pinch kala namak (optional)
• salt

Instructions

For the baked "paneer" tofu:

1. Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Drain excess liquid from the tofu package, and then press it, either using a tofu press; or by wrapping it in a clean towel and placing a heavy object on top of it for about 10 minutes.

2. Mix together the rest of the tofu ingredients and season to taste with salt. Cut the tobu into cubes. One at at time, dip the tofu into the yogurt mixture, shake off the excess, and place it on the baking sheet.

3. Bake for approximately 40 minutes, flipping after the first 30 minutes, until the tofu and coating have firmed up.

For the vegan saag paneer curry:

1. In a large pan, heat 1 teaspoon of oil over medium heat. Add the chopped kale leaves and sliced green chiles. Cook, stirring frequently, until the kale is bright green and wilted. Remove from the heat and transfer to a small blender or food processor. Puree until smooth or nearly smooth, adding only as much water as needed to blend.

2. Add the remaining 2 teaspoons of oil to the pan along with the whole spices (cinnamon stick, cardamom, cloves and cumin). Cook for about 60 seconds or until fragrant and starting to sputter. Add the chopped onion and continue to cook, stirring occasionally, until transparent, about 3-5 minutes.

3. Add the ginger and garlic, and cook for 60 seconds or until fragrant. Add the tomatoes and continue to cook until starting to thicken, another 3-4 minutes. Stir in the ground spices (coriander, cumin, and garam masala).

4. Add the pureed greens mixture, non-dairy milk, and non-dairy yogurt and baked tofu. Cook until bubbly and warm throughout, about 2-3 minutes. Season to taste with salt. Remove the cinnamon stick (it's not as essential to remove the cloves and cardamom pods, but you can do so if you see them). Serve hot, with rice if desired.

Recipe Notes

WHOLE SPICES: If you don't have the whole spices needed, you can use a pinch of each of them in their ground form, added at the same time as the rest of the ground spices.

KALE: You can substitute another leafy green for the kale, such as spinach, by weight.

NON-DAIRY YOGURT: For the curry, if you don't have access to plain, unsweetened dairy-free yogurt, substitute half of the quantity of additional non-dairy milk and one tablespoon of lemon juice. For the tofu, simply omit the yogurt.

KALA NAMAK: I would only recommend adding this if you already have it on hand; if you do, a pinch of it adds a slightly "eggy" sulfuric flavor that works well in this dish.

Nutrition Facts

Vegan Saag Paneer (Saag Tofu)

Amount Per Serving (1 fourth recipe)

Calories 237 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 2g 10%

Polyunsaturated Fat 7g

Monounsaturated Fat 2g

Potassium 900mg 26%

Total Carbohydrates 17g 6%

Dietary Fiber 7g 28%

Sugars 3g

Protein 17g 34%

Vitamin A 236%

Vitamin C 259%

Calcium 44%

Iron 23%

* Percent Daily Values are based on a 2000 calorie diet.

Adapted from Indian Healthy Recipes.