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Vegan Pea Salad (Healthy, Dairy-free) | Yup, it's Vegan

Vegan Pea Salad

Creamy vegan pea salad made with crisp green peas, red onion, parsley, creamy vegan ranch dressing and smoky tempeh bacon.

Course Salad
Cuisine American, dairy-free, gluten-free, grain-free, refined sugar-free, soy-free, vegan, vegetarian
Keyword healthy pea salad, vegan pea salad
Prep Time 10 minutes
Onion Soaking Time 10 minutes
Total Time 20 minutes
Total Yield 6 servings
Calories Per Serving 214 kcal
Author Yup, it's Vegan

Ingredients

  • 1/4 cup diced red onion
  • 20 oz fresh or frozen green peas
  • 1/4 cup chopped fresh parsley
  • 8 slices tempeh bacon (or other smoky vegan protein of choice) diced
  • 1 cup vegan ranch

Instructions

  1. Soak the diced red onion in cold water for 5-10 minutes, then drain it and pat dry.

  2. Combine the onion, peas, parsley, and tempeh bacon in a mixing bowl. Add 1/2 cup of dressing, stir to combine, then add additional dressing according to your preference.

Recipe Notes

Nutrition information is approximate depending on the ranch and tempeh bacon used.

Nutrition Facts
Vegan Pea Salad
Amount Per Serving (1 sixth recipe)
Calories 214 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Potassium 347mg10%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 8g9%
Protein 12g24%
Vitamin A 2000IU40%
Vitamin C 36.3mg44%
Calcium 290mg29%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.