Vegan Fried Green Tomatoes | Yup, it's Vegan

Vegan Fried Green Tomato BLTs

Vegan fried green tomatoes are nestled into sourdough bread with tofu bacon, crisp lettuce, and chipotle cashew mayo for an unforgettable vegan summer sandwich!

Course sandwiches
Cuisine dairy-free, egg-free, gluten-free, refined sugar-free, vegan, vegetarian
Keyword fried green tomato blt, vegan fried green tomatoes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Total Yield 6 sandwiches
Calories Per Serving 426 kcal
Author Yup, it's Vegan


For the vegan fried green tomatoes:

  • 4 large green (unripe) tomatoes cut into 1/4-inch-to-1/8-inch slices, depending on preference
  • 1 cup all-purpose flour (gluten-free if needed, see note)
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 cup aquafaba (see note)
  • 2 tbsp plain, unsweetened non-dairy milk
  • 1/2 cup panko-style breadcrumbs (check ingredients for milk; gluten-free if needed, see note)
  • 1/2 cup cornmeal
  • 2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 quart vegetable oil for frying

For the FGTLT sandwiches:

  • 12 slices your preferred light sandwich bread (gluten-free if needed, see notes)
  • 12 pieces tofu bacon
  • cashew mayo or other vegan mayo of choice
  • chipotle hot sauce or other hot sauce of choice
  • lettuce
  • sliced fresh tomato


For the vegan fried green tomatoes:

  1. Scoop the flour onto a plate and stir in the salt, paprika, and garlic powder. In a medium bowl, mix together the aquafaba and the non-dairy milk. On a second plate, mix together the breadcrumbs, cornmeal, salt, and ground black pepper. Also set aside an empty plate or baking sheet for battered tomatoes, and a metal cooling rack or plate lined with paper towels for cooked tomatoes.

  2. Add enough oil in a large pan to be between about 1/2 inch deep. Heat over medium heat. (If you have a thermometer, aim for 360 degrees Fahrenheit). It's really important that the oil is heated up all the way before you put any tomatoes in it.

  3. With one green tomato slice at a time, lightly dip the tomato into flour mixture and shake off any excess. Next dip it into the aquafaba mixture and let any excess drip off. Finally, dip it into the breadcrumb mixture and press gently to adhere the coating. Let any excess crumbs fall off and place the battered tomato on a plate.

  4. Place the tomatoes into the frying pan a few at a time (I can fit 4 in my pan) without crowding them. Make sure to allow space between them in the pan. When the tomatoes are browned on one side, flip them over and fry them on the other side - I find this is about 2-3 minutes per side.

  5. Once browned on both sides, remove them from the pan with a wooden slotted spoon, and place them on the prepared cooling rack or lined plate. Sprinkle with a little bit of additional salt right when they come out of the fryer. Let the oil heat back up for a moment and then repeat until all of the vegan fried green tomatoes are done. Serve immediately.

  6. These fried green tomatoes are far and away best served immediately, but leftovers can be cooled completely to room temperature, stored in a container in the fridge, and reheated in the oven to get somewhat crispy again.

For the tofu bacon-lettuce-fried green tomato BLT sandwiches:

  1. Lightly toast your bread slices. Spread vegan mayo onto the bread, topped with some hot sauce if desired. Add about two slices of tofu bacon, two pieces of lettuce, a slice of fresh red tomato, and two of the vegan fried green tomatoes to each sandwich. Enjoy right away.

Recipe Notes

GLUTEN-FREE: For making these vegan fried green tomato sammies gluten-free, I prefer Kikkoman gluten-free panko-style bread crumbs; King Arthur Flour All-Purpose gluten-free blend (with 1/2 tsp xanthan gum per cup added); and Little Northern Bakehouse sandwich bread. I formerly recommended Bob's Red Mill 1:1 Gluten-Free Flour, but I no longer do since they reformulated it.

NUTRITION: Nutrition facts include 10% of the oil, but none of the sandwich toppings except for whole grain bread slices.

AQUAFABA: Aquafaba is the cooking liquid from beans. I use the liquid drained directly from a can of chickpeas or white beans. Most of the time if you're lucky you can get about 1/2 cup from each can, so one should suffice for this recipe. If I'm cooking canned beans and not using the aquafaba, I freeze it for later.

Nutrition Facts
Vegan Fried Green Tomato BLTs
Amount Per Serving (1 sandwich)
Calories 426 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Potassium 416mg12%
Carbohydrates 60g20%
Fiber 8g33%
Sugar 5g6%
Protein 13g26%
Vitamin A 800IU16%
Vitamin C 38.8mg47%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.