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Home » Appetizers » Beer-Marinated Baked Sweet Potato Fries

Beer-Marinated Baked Sweet Potato Fries

May 25, 2014 By Shannon @ Yup, it's Vegan 8 Comments

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I’ve wanted to share this recipe on the blog for the longest time. But we kept making these fries at times when lighting conditions weren’t optimal, and they don’t tend to have any leftovers. French fries marinated in beer is something that I NEVER would have thought of on my own, and I’m really glad that someone else did! They come out delicious every time and we tend to usually have beer in the fridge…

healthy baked sweet potato fries served in a blue mug

 

These baked sweet potato fries will surprise you with their crispiness and subtle beer flavor, all while being made with only a little drizzle of oil. I usually add minced garlic to these because I love the bits of garlic that get really toasted – even a little burned – in the oven. And if we have a quarter of an onion in the fridge, I’ll mince that up and add it, too. But you can also keep it simple with just beer, salt, and sweet potatoes. Or regular potatoes!

I’ve pretty much always used whatever beer we happen to already have. I would say that extremely dark beers might not taste as good, but otherwise, I don’t think it matters a whole lot. My understanding is that gluten-free beers will also work! If applicable to you, you’ll want to check Barnivore for a beer that is produced without the use of animal byproducts.

sweet potato fries with garlic and onion served in a blue mug close up

The one thing that you really DO need to do in order to get the best results from these, is to lay them out in a single layer on your baking sheet. I know it’s a pain because it stops you from making a million baked sweet potato fries at a time (if you’re anything like me, you’ll wish you had a million), but they just won’t get crispy if the baking sheet is crowded. If you like soft, limp fries then go for it (hey, some people do, I won’t judge). Generally I can get two medium-sized sweet potatoes’ worth of fries onto my two bigger baking sheets.

I hope that those of you with a long weekend are enjoying it to its fullest potential and experiencing some nice spring weather! Until next time!

Beer-Marinated Baked Sweet Potato Fries | Yup, it's Vegan
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5 from 1 vote

Beer-Marinated Baked Sweet Potato Fries

Delicious baked sweet potato fries that are marinated in beer for a delicious flavor perfect for game day. Tossed with garlic and onion.
Course Appetizer, Side Dish, Snack
Cuisine gluten-free, vegan, vegetarian
Keyword baked sweet potato fries
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Total Time 1 hour hour
Servings 2 servings
Calories 255kcal
Author Yup, it's Vegan

Ingredients

  • 2 medium sweet potatoes skins intact, cut into sticks
  • 1 to 2 bottles of beer of your choice (enough to cover the fries in your bowl)
  • 1 to 2 tbsp grapeseed oil (or other high-heat oil)
  • salt and pepper to taste
  • 1/4 white or yellow onion minced
  • 3 cloves garlic minced

Instructions

  • Toss together the cut sweet potatoes, garlic, and onion in a wide bowl, or baking dish. Pour enough beer over the potatoes to cover them. Let marinate for 30 minutes, stirring a couple of times.
  • Preheat the oven to 425 degrees Fahrenheit. Prepare two baking sheets lined with parchment paper or Silpat-style liners.
  • Drain out the beer, and toss the potatoes with a small drizzle of oil, just enough to lightly coat. (I used about 1 tablespoon).
  • Spread out the fries in a single layer on the baking sheets. Leave as much space between them as possible and utilize the full 2 baking sheets. Sprinkle salt and pepper over the top.
  • Bake for 25 minutes. Remove from the oven, and stir in the garlic and onion while flipping and agitating the fries. Return to the oven for about 20 more minutes, or until browned and crispy. Serve immediately.

Notes

For another delicious twist, toss the fries with Old Bay seasoning before serving.

Nutrition

Serving: 1half recipe | Calories: 255kcal | Carbohydrates: 37g | Protein: 3g | Fat: 7g | Sodium: 80mg | Potassium: 548mg | Fiber: 5g | Sugar: 6g | Vitamin A: 18850IU | Vitamin C: 6.6mg | Calcium: 60mg | Iron: 0.9mg

Beer-marinated Baked Sweet Potato Fries garnished with pepper blackened tips crispy and soft

{get the pin}

Recipe adapted from Edible Perspective and the Taste Space. Shared on Healthy Vegan Fridays.

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Filed Under: Appetizers, Sides Tagged With: baking, gluten-free, high-vegetable, nut-free, refined sugar-free, soy-free, sweetener-free

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Comments

  1. Alexis says

    August 1, 2017 at 16:26

    5 stars
    I tried this after seeing a recipe for beer potato fries and looking for a sweet potato version. They weren’t as super-crispy as a regular potato version but we still liked them a lot!

    Reply
  2. Trish says

    May 31, 2014 at 12:43

    Oh my goodness this is an awesome idea! I would never think to try this. SO doing this soon.
    Thanks for the great idea!
    Trish

    Reply
    • Shannon @ Yup, it's Vegan says

      June 1, 2014 at 20:23

      Thanks, Trish, you’re definitely going to love it!

      Reply
  3. rika@vm says

    May 26, 2014 at 18:02

    Yay for beer-based recipe, Shannon, that’s so funny! Beer-marinated fries are so my thing – I love beer-based anything. Love the crispy and vibrant fries you made – esp with Old Bay seasoning (miam!)

    Reply
  4. Cadry says

    May 25, 2014 at 10:24

    Fun idea! We make a batch of baked sweet potato fries & regular fries at least once a week, but I’d never thought about marinating them in beer first. I’ll have to try that! Thanks for the tip!

    Reply
    • Shannon @ Yup, it's Vegan says

      May 25, 2014 at 18:19

      Thanks, Cadry! I was a bit scared the first time I made these that they would come out soggy, but quite the opposite! You’ll have to let me know if you give it a try.

      Reply
  5. janet @ the taste space says

    May 25, 2014 at 09:21

    Yeah! You had more patience than us. We also tend to make it when the lighting is bad but I had to share it since it was so good. Glad you liked it too!! 🙂

    Reply
    • Shannon @ Yup, it's Vegan says

      May 25, 2014 at 18:18

      Yeah, our late-night snacks rarely make it to the blog.. 🙂 and thank you for sharing the sweet potato spin on it, I think they’re better than regular potatoes in this!

      Reply

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I'm Shannon, founder of Yup, it's Vegan! I'm a morning person based in Baltimore, USA. I create healthy plant-based recipes that everyone will love, using seasonal produce and global inspiration.
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