The Super Bowl is coming up and every year, I take full advantage of the opportunity to make a bunch of appetizers, finger food, and cocktails. This hot vegan spinach artichoke dip is PERFECT for your Super Bowl celebration because not only is it packed with veggies and made from real ingredients, but it’s straight up delicious, AND has left omnivores dumbfounded that it’s vegan and isn’t made with dairy cheese.
Just look at it. SO cheesy! It’s stretchy, meltable and gooey too, just like a good spinach artichoke dip should be. Step aside, Daiya!
This vegan spinach artichoke dip uses tapioca starch to create a thick and gooey cashew “mozzarella” base. Tapioca starch is an all-natural starch made from dehydrated manioc, a root vegetable similar to yucca. It gives the most amazing cheese-like texture to vegan cheesy items made from scratch.
Even if you aren’t big on football, I would have to guess that you, like me, enjoy an excuse to make a killer vegan spinach artichoke dip, so I hope that you’ll give this one a try. We will definitely be having it again on game day :). Go Seahawks and/or Ravens! 😛
- 1 tablespoon olive oil
- ¼ white onion, thinly sliced
- 2 cloves garlic, minced
- 1 (14 oz.) can artichoke hearts, thoroughly drained and roughly chopped
- 2 c. fresh spinach, loosely packed and measured first and then thinly sliced
- Freshly ground black pepper and (optional) chili flakes
- ¼ c. raw cashews, soaked (see notes)
- 1 c. plain, unsweetened nondairy milk, hot
- 1 tsp. apple cider vinegar
- 2 tb. + ½ tsp. tapioca starch (see notes about substitutions)
- 1 tsp. olive oil (you can omit for an oil-free version)
- ¾ tsp. salt
- 1 tb. nutritional yeast (optional, see notes)
- ¼ tsp. smoked paprika
- Preheat the oven to 350 degrees Fahrenheit.
- In a small skillet or saute pan, warm the olive oil over medium-low heat. Add the onion and garlic, and cook, stirring frequently, for 4-5 minutes or until the onion is somewhat translucent.
- Toss together the artichoke hearts, spinach, onion and garlic mixture from the skillet (including oil), black pepper, and chili flakes (if using), and divide equally among whatever vessels you plan to cook the dip in (I used two of the 1-cup ramekins that you see pictured & one glass Pyrex dish of a similar size). Keep in mind that the spinach will shrink significantly once the hot cashew cheese hits it.
- Combine all ingredients in a blender or food processor, until smooth (or as smooth as you can get it). If not using a high-powered blender like a Vitamix, make sure to blend or process for 60 seconds and pour through a mesh sieve before continuing.
- Pour the mixture into a saucepan and turn the heat to medium. Stir every few seconds, making sure to scrape around the bottom of the saucepan to keep from sticking. The mixture will start to get chunky in places; when you see this happening, start to stir constantly until the mixture smooths out again and becomes one cohesive, somewhat stretchy mass. Reduce the heat to medium-low and cook for another 2 minutes, then remove from the heat.
- Working quickly so that the cheese does not stick to the pan, divide the cheese equally among the baking dishes you have selected. Use a fork to toss the vegetables with the cheese to incorporate it evenly. If desired, gently brush or spray oil on the top of the mixture to help it brown. (It will still brown somewhat either way. The photographed dip did not have any oil added at all.)
- Place the dip into the oven and bake for about 20 minutes, or until hot all the way through and the top is slightly crusty and browned.
- Serve immediately, with chips, crackers or toasted bread of your choosing. Be careful, as the inside will be hot.
Some people don't like nutritional yeast in 'cheese' recipes and I tend to be one of them. I think it is easy to go overboard and overpower the other flavors. But in this instance, just one tablespoon adds savory notes and balance to the dish; however, you can omit it if you don't keep nutritional yeast on hand, or don't like its flavor.
Tapioca starch is the same thing as tapioca flour and it's made by Bob's Red Mill as well as other brands. Look in the baking aisle or natural section of your grocery store, at almost any Whole Foods, or on Amazon.com!
I don't recommend making a substitution for the tapioca starch if you can avoid it. Cornstarch or arrowroot starch may work to thicken the dip but tapioca starch is definitely the best at making it gooey and stretchy! Some readers have had success with potato starch - check the comments section for detail!
I recently updated the recipe to include the formerly optional step of sauteeing the onions and garlic before cooking the dip.
Love spinach artichoke dip? Try my other vegan spinach artichoke dip inspired recipes: