If you are like me and face serious difficulties resisting the deliciously crispy, salty, potatoey little nuggets of amazingness that are tater tots, then these healthy baked Brussels sprout tater tots are for you. Not only do you get to eat your greens (and enjoy them), but they totally satisfy any cravings for more classically-prepared (read: fried) tater tots.
You need just 5 ingredients for this Brussels sprout tater tot recipe: russet potatoes (please don’t try using another variety!); Brussels sprouts; salt; aquafaba (the cooking liquid from chickpeas or other beans) and just a touch of oil.
Two of my favorite eateries to dine at in Baltimore, Sticky Rice and Golden West Cafe (both of which offer abundant, clearly-labeled vegan options :)), happen to have excellent tater tots on their menu served with special vegan sauces. I have this problem that involves ordering the tater tots as a starter, and eating too many of them to finish very much of my entree at all. I can’t stop.
Until sometime in 2015 I hadn’t really contemplated the idea of making healthier baked tater tots at home, but then I saw these fabulous looking zucchini tots from She Likes Food. Soon enough I was tinkering around with different vegetables to use as the base and I settled on Brussels sprout tater tots as one of my favorites. I love the deep, nutty roasted flavor the shredded sprouts take. And unlike some other veggies, there’s no need to squeeze any liquid out of the Brussels sprouts before mixing them, making prep even easier.
I actually ate these as an entree because.. uh, vegetables? About half of the batch made for a satisfying, somewhat-light meal for me and the leftovers reheated nicely in the toaster oven. Normally I like my tater tots with barbecue sauce, tahini sauce, or some kind of spicy aioli. But I think these Brussels sprout tater tots pair better with something that plays off of the sprouts’ slight bitterness. I recommend spiking ketchup with a bit of mustard to this end. Or try mixing up a maple mustard sauce like the one served with my beer-battered Brussels sprouts. The Brussels sprout tater tots are actually wonderful on their own as well, without any sauce needed!
Let me know if you give these Brussels sprout tater tots a try 🙂
5 Ingredient Baked Brussels Sprout Tater Tots
- 2 large russet potatoes peeled
- 1 tsp sea salt (plus to taste)
- 3 tbsp aquafaba (chickpea cooking liquid, see notes)
- 12 oz Brussels sprouts trimmed and shredded
- 1 to 2 tsp olive oil for brushing
- Place the peeled potatoes in a saucepan and fill with cold water. Bring to a boil, and continue boiling until the potatoes are just barely cooked through (important!), about 20 minutes.
- Preheat the oven to 425 degrees Fahrenheit, and line a baking sheet with parchment paper.
- Grate the potato into a mixing bowl using the largest holes on your grater.
- In a small bowl, whisk together the aquafaba and sea salt with a fork. Add about half of this mixture to the grated potato and stir.
- Add the shredded Brussels sprouts to the bowl along with the rest of the aquafaba mixture (this is just to ensure the salt and aquafaba are distributed evenly), and stir to combine with the potatoes. Taste a pinch of the mixture and add more salt if desired (it won't taste great at this point because of the raw sprouts, but it's safe to eat).
- By hand, form the mixture into small balls or tater tot shapes, squeezing each one gently to compress it a little bit, and place on the prepared baking sheet. Repeat until the mixture is used up. The baking sheet should be large enough that none of the tots are touching. If needed, use a second baking sheet rather than crowding the first one.
- Brush the tops of the Brussels sprout tater tots with a very light coating of olive oil. Sprinkle with additional salt if desired. Bake for 15 minutes, then very gently flip over the tater tots. Bake for another 15-20 minutes or until lightly browned and crisp.
- Serve immediately. Leftovers can be stored in an airtight container once completely cooled, and are most successful when reheated in the oven or toaster oven.
(Recipe adapted from She Likes Food)
Other comforting Brussels sprout and potato recipes from the blog:
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Vanessa ybarra says
Made these and they are delicious.!!!
Used red potatoes instead. I also found they cooked better, for me, when I put them in a cup cake pan and they only took about 25 minutes to cook.
What else could I use instead of the chick pea liquid?? I can’t have chickpeas thanks
Shannon @ Yup, it's Vegan says
Hi Jerry, try 1 tablespoon ground flaxseed mixed with 2 tablespoons water. You’ll get a bit of nutty flavor from the flaxseed but it should do the trick of helping to bind the tots together (which is why the aquafaba is used). You could also use liquid from white beans or another bean if it’s only chickpeas that pose a problem for you.
Thank you for this recipe! Do you have any tips for preparing the tots ahead of time and baking right before a party?
Shannon @ Yup, it's Vegan says
Hi there, I’m so sorry that I did not get back to you in time for NYE (assuming that’s what you were thinking of using these for!) I was out of the country. I think you could probably bake, freeze (in a single layer), and then re-bake these to warm and crisp them up again (maybe adding a bit more olive oil), although I have not tried doing it.
Katie W says
These look amazing! My husband and I used to love Golden West Cafe when we lived in Baltimore in the early ’00s. It’s cool to hear that they are still around.
Little Vegan Bear says
Ooh these look great! I like Brussel sprouts but am not very creative in my use of them, love this.