Cauliflower Queso

Many of you have been loving my cauliflower mac and cheese recipe. I know that was only a couple of weeks ago, but I JUST remembered the Super Bowl is coming up (as you can see, I excel at planning ahead). So I spent a day earlier this week furiously testing this vegan cauliflower queso recipe. Made from silky smooth cauliflower and creamy cashews cooked with familiar nacho cheese flavors, this is my best vegan nacho cheese yet.

As you may recall, I’ve never fully embraced the vegan potato carrot cheese because of the strange and sweet carrot flavor. Someone pointed out on my previous recipe that cauliflower has a slight sweetness to it too. (But importantly, still no weird carrot taste). I think that works fine for cheezy pasta but I wanted this cauliflower queso to be extra funky and tangy. So I tempered that mild sweet flavor with a fairly aggressive amount of pickled jalapeno juice and hot sauce. Not to worry – if you have kids or others with sensitive taste buds, you can swap in some vinegar for less heat.

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I’m trying to eat as many different plants per day as I can right now. (I was inspired after seeing a talk by Jeff Leach about the human gut microbiome). We have a whiteboard on the fridge where we’re writing every unique plant that we eat in a nontrivial amount. So I’m pretty stoked that I can eat nachos while also adding another veggie to my list. Sometimes I get a little down on myself if I’m not eating “healthy enough” and this easy type of food tracking is great for both encouragement and feeling a sense of achievement. And for making room for vegan nachos 🙂

Anyway, I’ve seen many queso recipes call for Rotel. That’s cool too, but I kept things thematic and added a little bit of salsa to my cauliflower queso, as well as amping it up with sauteed onion, garlic and jalapeno. The rest of the jar of salsa went on my nachos (recipe coming soon… hopefully). Don’t have salsa? Tomato paste will do! There’s just a little bit of nutritional yeast and miso here for umami flavor too.

A few steps and dishes are needed to turn cauliflower and cashews into this delicious vegan queso dip, but I find with proper mise en place this recipe is actually quite easy! Something really delights me about not needing to mince the garlic. Thinly slicing it instead saves maybe 2 minutes of time, but judging by my emotions you’d think it was 30.

While I was getting ready to publish this I found some old photos from 2015 when I was testing a disgusting sweet potato queso. I’m so happy that I discovered vegan nacho cheese made from cauliflower, as it’s unimaginably better looking and tasting than that old one. This recipe seriously, sort of, almost, slightly tastes like dairy based nacho cheese that I used to eat a long time ago :). You can use it as a dip, or thin it out a little bit more and drizzle it on nachos, in burritos, and more.

I know folks will ask if this vegan cauliflower queso can be made in the Instant Pot or another pressure cooker. I haven’t gotten around to testing this yet but I imagine that 5 minutes under pressure would do the trick, so you can perhaps reduce the total cooking time of this recipe from 30 minutes to 20 once you factor in reaching pressure and the natural release time. Again – *not tested*. Let me know if you do this!

5 from 6 votes

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Vegan Cauliflower Queso

You'd never know that this dairy-free cauliflower queso dip is made with veggies! Creamy cashews and non-dairy milk make the base for this spicy, savory, funky nacho cheese-style plant-based dip.

Course Appetizer, dips, Sauce

Cuisine dairy-free, soy-free, vegan, vegetarian

Keyword cauliflower queso, dairy-free cauliflower cheese sauce, vegan queso

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Total Yield 4 cups

Calories Per Serving 88 kcal

Author Yup, it's Vegan

Ingredients

Saute mixture:

• 2 tbsp refined coconut oil
• 1 tbsp olive oil
• 3 cloves garlic thinly sliced
• 1/2 jalapeno thinly sliced
• 1 small yellow or white onion sliced

Seasoning mixture:

• 1/4 tsp turmeric (optional, for color)
• 1 tsp paprika
• 1 tsp salt
• 1 tsp ground cumin
• 2 tsp ground mustard
• 2 tbsp red salsa of choice
• 2 tbsp nutritional yeast

Other cauliflower queso ingredients:

• 3 cups plain, unsweetened non-dairy milk (add another 1/2 cup if using as a sauce rather than a dip)
• 3 tbsp white or yellow miso
• 4 cups raw cauliflower florets (15 oz.)
• 2/3 cup raw cashews
• 1/4 cup liquid from a can or jar of pickled jalapenos (plus to taste)
• 1 tbsp hot sauce of choice (plus to taste)
• 2 tbsp red salsa of choice

Instructions

1. Heat the oils in a large saucepan over medium heat until shimmering. Add the garlic, jalapeno and onion. Cook, stirring occasionally, until softened, 3-5 minutes. Meanwhile, measure everything for the seasoning mixture into a small bowl and set aside.

2. Add the seasoning mixture. Cook, stirring, until fragrant and starting to sizzle, 45 to 60 seconds. Add the non-dairy milk, scraping the bottom of the pan as you stir it in. Bring to a steady simmer.

3. Add the miso, cauliflower, and cashews to the pan, reduce the heat to medium-low, and partially cover the pan. Continue to cook, stirring occasionally, until the cauliflower is fork-tender, about 20 minutes.

4. Transfer the mixture to your blender (working in batches if needed). Add the jalapeno pickling liquid and hot sauce, and blend until completely smooth. If you don't have a high-powered blender this may take a few minutes to break down the cashews. Stop to scrape down the sides as needed.

5. Rinse out the saucepan and return the blended cauliflower queso to your pan over low heat. Stir in the additional 2 tbsp of salsa, and add other seasonings (more jalapeno juice, hot sauce, salsa, or salt) to taste. You can also add a little more non-dairy milk to thin out the mixture now, depending on how you will be using it.

6. Serve hot. Best served fresh, but leftovers keep well; the cauliflower queso will thicken more after cooling so you may need to thin it out with some added liquid when reheating.

Recipe Notes

QUANTITY: If you're using this for nachos, you'll probably end up with extra. Feel free to halve the recipe. If you're using it for a dip, then I'd recommend the full recipe 🙂

REDUCED SPICINESS: Here are my recommendations for updates if you don't want this to have a kick. Add 3 tbsp of sliced bell pepper to the saute mixture. Reduce the jalapeno pickling liquid to 1 tbsp and add 1 tbsp of distilled white vinegar. Adjust other seasoning to taste.

SOY-FREE / PALEO: Use chickpea miso or another non-soy-based miso. Or for strictly paleo, omit the miso, increase the nutritional yeast by 1 tbsp, and add 1 tbsp fresh lemon juice.

NON-DAIRY MILK: Plain soymilk is my most recommended for this recipe. Plain almond milk also works. Oat milk is not recommended due to its natural sweetness.

RECIPE UPDATES: Queso recipe updated in June 2018 with decreased coconut oil, decreased cashews and increased cauliflower. I found that this yielded an equally good result; and per serving yielded 13 fewer calories and 1 fewer grams of saturated fat.

Nutrition Facts

Vegan Cauliflower Queso

Amount Per Serving (0.25 cups)

Calories 88 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 2g 10%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 361mg 15%

Potassium 184mg 5%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 4g 8%

Vitamin A 2%

Vitamin C 27%

Calcium 2%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Also adapted from America’s Test Kitchen and Serious Eats.

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