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Home » Lunch » Grilled Tofu Gyros

Grilled Tofu Gyros

July 2, 2017 By Shannon @ Yup, it's Vegan 25 Comments

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This post is sponsored by House Foods. All opinions are my own.

Stuff a warm pita bread with tender spiced tofu, lettuce, tomatoes, and vegan tzatziki to make these delicious grilled tofu gyros!

Open-faced pita bread on a gray plate stacked with chopped lettuce, crispy baked French fries, sliced cherry tomatoes, slices of grilled tofu gyros with char marks, scattered with fresh parsley and a drizzle of vegan tzatziki.

I’ve always been of the opinion that there’s no reason for vegetarians to feel left out when it comes to grilling. The majority of plant-based foods taste delicious when grilled, and while it takes a little bit of finesse, grilled tofu is no exception. Here I’ve marinated it in a blend of Greek inspired seasonings and umami ingredients to make it worthy of your grill.

A blue plate stacked with pieces of grilled tofu gyros with charred grill marks, and cherry tomato slices in the background.

You can certainly use tahini sauce or hummus instead of vegan tzatziki, but I encourage whipping some up if you can access plain non-dairy yogurt. I tested this with both coconut yogurt (my fave) and almond yogurt (something I eat begrudgingly) and thanks to the punchy vinegar and dill flavors, it tastes great either way.

Vegan tzatziki sauce with a drizzle of olive oil and flecks of fresh dill, in a white bowl next to a plate of grilled tofu and a piece of pita bread

I put some french fries in my tofu gyros because they’re sometimes included and I am a potato lover. Optional! Any grilled vegetables you happen to be cooking up would also be nice additions here. I rounded my pita bread out with lettuce, cherry tomatoes, some extra fresh parsley, and a few slivers of red onion.

If you give this grilled tofu gyros a try, let me know! Making it is as simple as firing up the grill, picking up some pita bread and House Foods tofu at the grocery store, and whisking together a simple marinade. I hope you enjoy this gyros minus the meat!

Closeup of folded pita bread filled with browned tofu, cherry tomato, parsley, yogurt sauce, and French fries.

Grilled Tofu Gyros | Yup, it's Vegan
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5 from 23 votes

Grilled Tofu Gyros

Tofu is dipped in a Greek-inspired savory marinade, grilled to perfection, and drizzled with dairy-free tzatziki to make these grilled tofu gyros.
Course Main Course
Cuisine Mediterranean, refined sugar-free
Keyword grilled greek tofu, tofu gyros
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 1 hour hour
Servings 4 servings
Calories 392kcal
Author Yup, it's Vegan

Ingredients

For the vegan tzatziki:

  • 1 cup shredded cucumber (about 1 medium-large cucumber)
  • 1 cup plain, unsweetened non-dairy yogurt (I tested this recipe with both coconut and almond yogurts)
  • 1 tbsp olive oil
  • 1 small clove garlic minced or grated
  • 1/2 tsp salt
  • 1 tbsp white wine vinegar (or use lemon juice)
  • 2 tbsp minced fresh dill

For the savory grilled tofu:

  • 1 16 oz. block House Foods extra-firm tofu
  • 1 and 1/2 tbsp olive oil
  • 4 tbsp low-sodium soy sauce
  • 2 tbsp tomato paste
  • 1 tsp mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground black pepper
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1 tsp dried oregano

For the grilled tofu gyros:

  • 4 pita breads
  • vegan tzatziki (recipe above)
  • savory grilled tofu (recipe above)
  • 2 cups shredded lettuce
  • 1 cup cherry tomatoes sliced
  • cooked French fries (optional)

Instructions

For the vegan tzatziki:

  • Sprinkle the shredded cucumber with salt and place it in a colander to drain for 10-15 minutes.
  • Stir together the yogurt, oil, garlic, salt, and vinegar in a bowl. Take the cucumber and squeeze out any more excess liquid using your hands or cheesecloth. Stir it into the mixture until well-incorporated. Finally, stir in the fresh dill. Season to taste and store cold.

For the savory grilled tofu:

  • Open the tofu, drain liquid from the package, and then wrap it in a clean towel, placing a heavy object on top of it to press out excess liquid from it. (Or use a tofu press). Let the tofu press for 10-15 minutes.
  • Preheat your grilling implement and make sure the grates are cleaned and well-seasoned with oil. 
  • Mix together all of the ingredients for the tofu marinade until smooth. Cut the tofu width-wise into 8 approximately-equal slices. Use a baking dish or a large plate to pour the marinade over the tofu slices, then turn them over to coat both sides.
  • Grill the tofu pieces on an outside edge of the grill (don't use the hottest part; low-and-slow helps make the tofu a little chewier and crispier). Cook for 6-8 minutes per side, flipping halfway through. You want to see the tofu getting a little bit crisp on the outside with nice browning.
  • If desired, brush the tofu with a little bit more of the extra marinade after cooking.

For the grilled tofu gyros:

  • If desired, warm the pitas on the grill or however you prefer. Add two slices of tofu to each pita, along with plenty of lettuce, tomato, tzatziki, French fries if using, and any other toppings of choice. Enjoy hot.

Notes

Nutrition facts exclude French fries and assume only half of the sauce is used.

Nutrition

Serving: 1pita with tofu and toppings | Calories: 392kcal | Carbohydrates: 47g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 926mg | Potassium: 1099mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2950IU | Vitamin C: 45.4mg | Calcium: 310mg | Iron: 7mg

Filed Under: Dinner, Lunch, Summer Tagged With: Greek-inspired, legumes, Mediterranean-inspired, Middle Eastern-inspired, nut-free, refined sugar-free, sandwich, soy

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Comments

  1. Megan says

    November 19, 2021 at 19:33

    5 stars
    SO GOOD. I marinaded overnight. I used a grainy mustard and added some chopped garlic. Will absolutely be making this again. Also really versatile, it could be great in any sandwich/wrap or a salad

    Reply
  2. Amy says

    January 28, 2021 at 10:23

    5 stars
    This tofu marinade is DELICIOUS!

    Reply
  3. Brennan Hackett says

    January 14, 2021 at 14:55

    5 stars
    Unreal good, my meat-based friends were thoroughly impressed and we were able to hit our protein goals with this recipe. Thanks for the share!

    Reply
  4. Rob says

    October 6, 2020 at 18:54

    5 stars
    Made these tonight and they were awesome!

    Reply
  5. Rachel says

    September 27, 2020 at 06:56

    5 stars
    Really good! I also pan fried and came out great. Nice flavors.

    Reply
  6. Coby Koester says

    July 5, 2020 at 13:08

    5 stars
    This was a huge hit on the 4th of July! I marinated overnight and grilled on a silicone mat. We had good friends over and I announced that they were Guinea pigs for tonight’s dinner. One friend had never had tofu. He kept saying this is so good! They asked for the recipe!!
    I have always liked gyros but haven’t had one since I gave up meat 2 years ago. This is now a go to recipe that. We will have frequently!
    Thanks for. Sharing!

    Reply
  7. Lulu says

    February 14, 2020 at 23:49

    Made this recipe a couple of times. It’s yummy! The flavors from the grill compliment the spices. I’ve come to use 1/2 the amount os soy sauce because when first time I followed the recipe I found it too slaty, and I use half the amount of tomato paste and add 1/2 a can of roasted tomatoes.

    Reply
  8. Vanessa says

    December 6, 2019 at 08:07

    5 stars
    Couldn’t BELIEVE how delicious this tofu is! Wow, I thought I would be making that tasted OK as an alternative to meat but I’d eat this just as soon as the “real thing”. It’s very wonderful in it’s own right. I can’t wait to try this marinade/sauce on other proteins as well. Going in the meatless Monday rotation!

    Reply
  9. somethingdelicious says

    October 30, 2019 at 01:23

    5 stars
    As the last comment said it “taste like the real thing!”

    I used maybe 1/2 a can of diced roasted tomatoes ( because I didn’t have paste) and fresh garlic. Then blended the marinade and I marinated the tofu over night.
    Put the tofu on the little smokey Joe I have and was really impressed with how the spices complimented the flavor from the grill. I guess making it “taste like the real thing!”

    Reply
  10. Tracey says

    October 29, 2019 at 05:33

    5 stars
    I just made this and it is definitely amazing! It is happy food for sure and I will be making it again, Yum and Wow!

    Reply
  11. Mathilde says

    August 19, 2019 at 17:26

    5 stars
    I’ve been eating this for 3 days straight and it is amazing! I was even told it tasted like “the real thing” because of the spices.

    I’ve definitely making this regularly.

    Reply
  12. Anna says

    July 31, 2019 at 12:35

    5 stars
    Wow! This recipe is incredible! Honestly, tastes just like an authentic gyro, even without the meat. I made it for my non-vegetarian family with homemade pitas and they loved it! I didn’t feel like grilling, so I just pan-fried the tofu, but it still turned out wonderful. Thank you for this incredible recipe!

    Reply
  13. Lara O'Brady says

    September 11, 2018 at 16:18

    5 stars
    I made this on Sunday night for some friends. One friend told me, “This is excellent! I don’t like tofu so I was really worried when you told me that’s what we were having.” Great food was had by all. I did cut the tofu into smaller portions and cooked in a skillet with hot oil as I didn’t want to get out the grill.

    Reply
  14. Denise says

    July 7, 2018 at 11:34

    5 stars
    I’ve already made this 3 tines. My vegan friend loved it and it was nice that she was able to enjoy cook out food with all the meat eaters 😆❤️

    Reply
  15. Becky says

    May 11, 2018 at 21:46

    5 stars
    This was really tasty. Thank you.

    Reply
  16. Sid says

    May 6, 2018 at 22:34

    5 stars
    This was absolutely amazing and makes me want to go back to Greece. As a college student living in a cramped space, I “grilled” the tofu on a George Forman Grill and it worked perfectly. I also used Silk (soy) plain yogurt and the tzatziki turned out great! Then I subbed Spinach for lettuce since that’s what I had in the fridge. I am storing the rest of the tofu and tzatziki in the fridge to eat for lunches this week.

    Reply
  17. Jessica says

    March 4, 2018 at 19:14

    5 stars
    I just made the tofu part to go in some Greek salads. Yum! The tofu here is so versatile.

    Reply
  18. kim says

    December 5, 2017 at 19:54

    Just made this left out the fry ‘ s my first time grilling tofu it was great loved it
    Great recipe will be a favorite for us.
    Thank you for all your work so we folks can get the praise but I gave you the credit
    Kimmi

    Reply
  19. Lynda says

    August 7, 2017 at 21:22

    5 stars
    This was fabulous! Even the non-vegetarians in the family enjoyed it. Paired it with Greek roasted potatoes. I will definitely make this again.

    Reply
  20. Dayna says

    July 17, 2017 at 21:52

    5 stars
    I made these tonight and they were so good. I don’t have a grill so I just used a saucepan. Thank you for the recipe! Hugs!

    Reply
    • Shannon @ Yup, it's Vegan says

      July 19, 2017 at 05:34

      No prob Dayna, glad you enjoyed it – and thank you for sharing that your modification was successful!

      Reply
  21. Barry Fraser says

    July 9, 2017 at 09:23

    5 stars
    Forget the Vegan Yogurt for Tzatziki, get some Aquafaba, Lemon Juice and Dijon Mustard in a blender then drizzle with oil till it reaches the right consistency. Mix with Chopped Cucumber, Dill and Salt.

    Reply
    • Shannon @ Yup, it's Vegan says

      July 9, 2017 at 09:29

      Thanks for the suggestion Barry! I do love aquafaba based dressings and it sounds delish. The yogurt does have a special tanginess to it though – I’m sure both options are great with these vegan gyros.

      Reply
      • Barry Fraser says

        July 10, 2017 at 11:44

        5 stars
        If you add potatoes, sprinkle them with some Oregano and Salt. They do them that way in Greece, good on their own too.

  22. Rejeanne says

    July 2, 2017 at 17:37

    5 stars
    These look super good. Making this for lunch one day this week. Thank you!

    Reply

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I'm Shannon, founder of Yup, it's Vegan! I'm a morning person based in Baltimore, USA. I create healthy plant-based recipes that everyone will love, using seasonal produce and global inspiration.
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