Yup, it's Vegan

Plant-based recipes for everyone

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Vegan Summer Recipes

From leafy greens to tomatoes, I've created dozens of vegan summer recipes highlighting produce that's in season when the sun is shining!

Vegan food is the perfect way to enjoy the spoils of summer, because leaving animal products off of your plate leaves more room for the many amazing plants that thrive in summertime!

My vegan summer recipes tend to be hydrating and refreshing, packed with leafy greens, and yet still-satisfying and energy-rich, because my appetite does not go away in the summer! Here are a few of my favorites:

  • Use up that metric ton of greens in my vegan saag paneer or vegan kale pesto
  • Turn fresh tomatoes into something magical with my roasted tomato sauce, or 30-minute fresh tomato marinara
  • Give summer corn a little love in vegan corn chowder or sweet corn curry
  • Try a new veggie from the farmers' market and make stir-fried choy sum or cream of kohlrabi soup!

 

Charred Jalapeño Hummus

Filed Under: Appetizers, Dips, Summer Tagged With: citrus, CSA, legumes, Middle Eastern-inspired, nut-free, refined sugar-free, soy-free, sweetener-free

Green Tomato Salsa Verde

Green Tomato Salsa Verde | Yup, it's Vegan

Filed Under: Condiments, Dips, Summer Tagged With: citrus, CSA, gluten-free, grain-free, high-raw, Mexican-inspired, nut-free, oil-free, plant-strong, quick, refined sugar-free, soy-free, sweetener-free

Oil-free Marinara Sauce

Oil-free Marinara | Yup, it's Vegan

Filed Under: Basics, Condiments, Summer Tagged With: gluten-free, grain-free, italian-inspired, nut-free, oil-free, pasta, plant-strong, refined sugar-free, soy-free, sweetener-free

Thai Cabbage Salad with Red Curry Vinaigrette

Thai Cabbage Salad | Yup, it's Vegan

Filed Under: Salad, Summer Tagged With: Asian-inspired, citrus, CSA, gluten-free, grain-free, greens, high-raw, high-vegetable, nuts and seeds, quick, refined sugar-free, soy-free, sweetener-free, tropical fruit

15-Minute Miso Soup with Mizuna

15-Minute Miso Soup with Greens | Yup, it's Vegan

Filed Under: Soup, Summer, Trending Tagged With: CSA, gluten-free, grain-free, greens, legumes, oil-free, one pot, plant-strong, quick, refined sugar-free, soy, sweetener-free

Chickpeas Fra Diavolo

Chickpeas Fra Diavolo | Yup, it's Vegan

Filed Under: Dinner, Summer Tagged With: CSA, gluten-free, grain-free, italian-inspired, legumes, Mediterranean-inspired, one pot, refined sugar-free, soy-free, sweetener-free

Strawberry Lemonade Smoothies

Strawberry Lemonade Smoothies | Yup, it's Vegan

Filed Under: Breakfast, Spring, Summer Tagged With: berries, citrus, CSA, gluten-free, grain-free, high-raw, high-vegetable, nut-free, oil-free, paleo, plant-strong, quick, refined sugar-free, sweetener-free

3-Ingredient Roasted Tomato Sauce

Roasted Tomato Sauce | Yup, it's Vegan

Filed Under: Basics, Summer Tagged With: gluten-free, grain-free, italian-inspired, nut-free, paleo, refined sugar-free, soy-free, sweetener-free

Vegan Corn Chowder

Sunny Vegan Corn Chowder | Yup, it's Vegan

Filed Under: Soup, Summer Tagged With: gluten-free, grains, nut-free, one pot, refined sugar-free, soy-free, sweetener-free

Warm Caramelized Onion & Kale Dip

Vegan Caramelized Onion and Kale Dip | Yup, it's Vegan

Filed Under: Appetizers, Dips, Sides, Summer Tagged With: cheese analogues, CSA, gluten-free, grain-free, greens, nut-free, refined sugar-free, soy-free, sweetener-free

Easy Vegan Potato Salad

Simple Vegan Potato Salad | Yup, it's Vegan

Filed Under: Sides, Summer Tagged With: CSA, gluten-free, grain-free, nut-free, refined sugar-free, soy-free, sweetener-free

Summer Minestrone with Lentil Balls

Summer Minestrone with Lentil Balls | Yup, it's Vegan

Filed Under: Soup, Summer Tagged With: CSA, gluten-free, high-vegetable, italian-inspired, nut-free, one pot, pasta, refined sugar-free, soy-free, sweetener-free

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I'm Shannon, founder of Yup, it's Vegan! I'm a morning person based in Baltimore, USA. I create healthy plant-based recipes that everyone will love, using seasonal produce and global inspiration.
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I'm Shannon, the writer and photographer of Yup, it's Vegan! I'm a morning person based in Baltimore, USA. My mission is to create healthy plant-based recipes that anyone would enjoy, using seasonal produce with inspiration from global flavors.
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