Blackened Chickpea Vegan Caesar Salad

Getting me to eat a meal that consists of mostly raw leaves is an achievement. Nope, despite being vegan, a lover of vegetables, and reasonably health-minded, I’m just not a salad gal. So, you’d better believe that this vegan caesar salad is good.

Crisp fresh romaine (which I think we’re allowed to eat again), garlicky croutons, blackened chickpeas, and the most amazing vegan caesar dressing. Yep, this is a salad I could eat pretty much every day.

On a side note, I don’t usually go AWOL for 10 days on this blog, but after publishing my now-of-much-public-interest vegan white cake recipe, I had to go into hiding. Just kidding 😂 my PC’s hard drive started to fail right after that. I took apart the computer to replace the hard drive, one thing led to another, and I have now learned how to build an entire computer from scratch.

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Although I was not able to publish recipes due to those circumstances, I’m thankful I had this vegan caesar salad to help power me through.

I’ve been going a little crazy with blackened chickpeas on everything lately, but I had to put them on this one! A healthy vegan blackened chicken caesar recipe is long overdue on its arrival into this world. Between the crispy-chewy spicy chickpeas, the crunchy croutons, and the lettuce, there are so many wonderful textures going on in this salad.

And if you thought I’d use the chickpeas to replace the croutons completely, then you must not realize that a caesar salad without croutons is like a sky without stars.

This is a cashew-based vegan ceasar dressing that gets its flavor from mustard, capers, and soy sauce. Soy sauce?! Yeah, you heard me right. I did some reading on traditional caesar salad. Apparently the sister of the guy who created it stated that the original version didn’t contain explicit anchovies, but it did have traces of them via the Worcestershire sauce.

I can’t seem to be bothered to procure vegan Worcestershire sauce, so to get a similar punch of savory flavor I turned to soy sauce, something I always have in my pantry. If you need this recipe to be soy-free, you can just omit it.

Thanks to the creaminess of the cashews there’s no need for eggs (of course), tofu or vegan mayo to get this vegan ceasar sorted, but a little bit of olive oil does improve both the flavor and the mouthfeel. Many brands of croutons are vegan. You can skip them entirely to make this whole thing gluten-free.

I topped my salad with some walnut parm, which was just my hemp parmesan recipe with walnuts substituted. We eat a whole lot of both the hemp and walnut versions since they’re delicious, made from whole foods, and packed with omega-3’s.

In conclusion, maybe posting a vegan salad recipe in winter is weird, but who cares?! Every season is vegan ceasar salad season.

5 from 2 votes

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Vegan Caesar Salad with Tangy Cashew Dressing

A creamy vegan caesar dressing enrobes fresh romaine lettuce, crunchy croutons, and crispy blackened chickpeas to make this take on a vegan caesar salad.

Course Salad

Cuisine dairy-free, egg-free, gluten-free, soy-free, vegan, vegetarian

Keyword vegan caesar dressing, vegan caesar salad

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Total Yield 6 servings

Calories Per Serving 188 kcal

Author Yup, it's Vegan

Ingredients

For the vegan caesar dressing:

• 1/2 cup raw cashews soaked in hot water for 15 minutes
• 6 tbsp water
• 2 tbsp olive oil
• 1 and 1/2 tbsp lemon juice
• 1 tbsp white wine vinegar
• 1 tbsp capers in brine
• 2 tsp low-sodium soy sauce
• 2 tsp dijon mustard (or prepared grainy mustard)
• 1/4 tsp sea salt plus to taste
• 1/4 tsp ground black pepper plus to taste
• 1/4 tsp garlic powder
• 1 small clove garlic
• 2 tbsp hemp seeds (optional)

For the vegan caesar salad:

• 2 heads romaine lettuce finely chopped
• 1 recipe blackened chickpeas
• 1 and 1/2 cups croutons
• 1/4 cup hemp parmesan (optional)

Instructions

For the vegan caesar dressing:

1. Drain and rinse the soaked cashew pieces. Add them to a blender along with the rest of the vegan caesar dressing ingredients, and combine until smooth, stopping to scrape down the sides if needed. if needed to aid blending, add a tablespoon of water at a time. Season to taste with additional salt and pepper.

2. Leftover vegan caesar dressing keeps for about a week in the fridge. Best used cold.

For the vegan caesar salad:

1. Cool the dressing in the refrigerator (or for just a few minutes in the freezer) if needed to get it cold for serving.

2. Toss the romaine lettuce with as much dressing as you would like, then mix in blackened chickpeas, croutons, and sprinkle with vegan parmesan if using. Serve cold.

Recipe Notes

NUTRITION: Nutrition facts assume all of the dressing is used (probably not realistic) and omit croutons and vegan parmesan, but do include the chickpeas.

LOWER FAT VERSION: (Tested!) Reduce the cashews to 1/3 cup, reduce the olive oil to 1 tbsp, and add 3 tbsp aquafaba (cooking liquid from chickpeas). If you're making the blackened chickpeas using canned beans, you can use the liquid from that same can.

GLUTEN-FREE/GRAIN-FREE: Skip the croutons entirely or replace them with a gluten-free version, or tortilla chip crumbles (whaaaat...?? Yeah, I went there).

Nutrition Facts

Vegan Caesar Salad with Tangy Cashew Dressing

Amount Per Serving (1 sixth recipe)

Calories 188 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 2g 10%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Potassium 213mg 6%

Total Carbohydrates 15g 5%

Dietary Fiber 4g 16%

Sugars 3g

Protein 6g 12%

Vitamin A 63%

Vitamin C 18%

Calcium 4%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

Dressing adapted from Oh She Glows.