Yup, it's Vegan

Plant-based recipes for everyone

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Vegan Summer Recipes

From leafy greens to tomatoes, I've created dozens of vegan summer recipes highlighting produce that's in season when the sun is shining!

Vegan food is the perfect way to enjoy the spoils of summer, because leaving animal products off of your plate leaves more room for the many amazing plants that thrive in summertime!

My vegan summer recipes tend to be hydrating and refreshing, packed with leafy greens, and yet still-satisfying and energy-rich, because my appetite does not go away in the summer! Here are a few of my favorites:

  • Use up that metric ton of greens in my vegan saag paneer or vegan kale pesto
  • Turn fresh tomatoes into something magical with my roasted tomato sauce, or 30-minute fresh tomato marinara
  • Give summer corn a little love in vegan corn chowder or sweet corn curry
  • Try a new veggie from the farmers' market and make stir-fried choy sum or cream of kohlrabi soup!

 

Miso Lentil Soup with Summer Sweet Corn and Zucchini

Sweet Corn Miso Lentil Soup | Yup, it's Vegan

Filed Under: Dinner, Summer Tagged With: CSA, gluten-free, grains, legumes, nuts and seeds, refined sugar-free, soy-free, sweetener-free

Chickpea Breakfast Burrito Bowls

Spicy Chickpea Breakfast Burrito Bowls | Yup, it's Vegan

Filed Under: Breakfast, Lunch, Summer Tagged With: gluten-free, grains, Mexican-inspired, nut-free, refined sugar-free, soy-free, sweetener-free, tropical fruit

Spicy Chickpea Avocado Cucumber Bites

Filed Under: Appetizers, Summer Tagged With: gluten-free, grain-free, high-raw, legumes, nut-free, quick, refined sugar-free, soy-free, sweetener-free

Grilled Tofu Gyros

Grilled Tofu Gyros | Yup, it's Vegan

Filed Under: Dinner, Lunch, Summer Tagged With: Greek-inspired, legumes, Mediterranean-inspired, Middle Eastern-inspired, nut-free, refined sugar-free, sandwich, soy

Vegan Thai Pineapple Fried Rice

Vegan Thai Pineapple Fried Rice | Yup, it's Vegan

Filed Under: Dinner, Popular, Summer Tagged With: Asian-inspired, CSA, gluten-free, grains, high-vegetable, nuts and seeds, refined sugar-free, tropical fruit

One Pot Ratatouille Rice

Filed Under: Dinner, Summer Tagged With: CSA, gluten-free, grains, Mediterranean-inspired, nut-free, one pot, refined sugar-free, soy-free, sweetener-free

30-Minute Fresh Tomato Marinara

30-Minute Fresh Tomato Marinara | Yup, it's Vegan

Filed Under: Basics, Summer Tagged With: CSA, gluten-free, grain-free, italian-inspired, nut-free, paleo, quick, refined sugar-free, soy-free, sweetener-free

Summer-in-a-bowl Wild Rice Salad with Creamy Basil Vinaigrette

Summer Vegetable Wild Rice Salad | Yup, it's Vegan

Filed Under: Salad, Summer Tagged With: CSA, gluten-free, grains, high-raw, oil-free, plant-strong, refined sugar-free, soy-free, sweetener-free

Sweet Corn Curry

Filed Under: Dinner, Summer Tagged With: CSA, gluten-free, grains, Indian-inspired, nut-free, refined sugar-free, soy-free, sweetener-free

Avocado Pesto Zucchini Noodles

Avocado Pesto Zucchini Noodles | Yup, it's Vegan

Filed Under: Lunch, Summer Tagged With: gluten-free, grain-free, high-raw, italian-inspired, nut-free, paleo, quick, raw, refined sugar-free, soy-free, sweetener-free

Dreamy Roasted Red Pepper White Bean Hummus

Filed Under: Appetizers, Dips, Summer Tagged With: gluten-free, grain-free, legumes, Mediterranean-inspired, nut-free, nuts and seeds, oil-free, plant-strong, refined sugar-free, soy-free, sweetener-free

Tofu Poke (Hawaiian Marinated Tofu) with Quick-Pickled Shallots and Mango

Tofu Poke with Mango and Pickled Shallot | Yup, it's Vegan. Hawaiian-inspired cold marinated tofu, bursting with flavor from sesame, scallions, and chili sauce. Light vegan, gluten-free summer meal that comes together with only a few minutes of hands-on time.

Filed Under: Lunch, Summer Tagged With: Asian-inspired, gluten-free, grain-free, meat analogues, nut-free, quick, refined sugar-free, soy, sweetener-free, tropical fruit

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I'm Shannon, founder of Yup, it's Vegan! I'm a morning person based in Baltimore, USA. I create healthy plant-based recipes that everyone will love, using seasonal produce and global inspiration.
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I'm Shannon, the writer and photographer of Yup, it's Vegan! I'm a morning person based in Baltimore, USA. My mission is to create healthy plant-based recipes that anyone would enjoy, using seasonal produce with inspiration from global flavors.
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